secondi,  secondi di pesce

Tranci di coda di rospo alle zucchine e mandorle

avrei tante di quelle ricette da postare che ho solo l’imbarazzo della scelta, e oggi ho fatto decidere a chi mi segue su fb! Devo dire che la scelta è stata inaspettata, le altre due proposte erano alla vista più golose, non è che magari ci ha messo lo zampino la famosa prova costume e hanno optato per il più leggero?

comunque sia questi tranci sono deliziosi, croccanti sopra e morbidi dentro, io adoro la coda di rospo e la cucino spessissimo, questa volta avevo da smaltire delle zucchine e qualche mandorla a lamelle, il resto lo ha fatto il forno!

 

 

CODA DI ROSPO ALLE ZUCCHINE E MANDORLE:


1 coda di rospo di circa 800g
2 zucchine
3 cucchiai di mandorle a lamelle
3 cucchiai di pangrattato
2 cucchiai di parmigiano grattugiato
un po’ di scorza di limone grattugiata
sale, olio

accendere il forno e portarlo a 180°c,
pulire la coda di rospo dalla pellicina e tagliarla a tranci,
preparare la panure grattugiando la parte verde delle zucchine ben lavate, il pangrattato, il parmigiano, le mandorle, la scorza e un pizzico di sale,
irrorare la panure con un filo di olio e ricoprire i tranci di pesce,
ungere il fondo di una teglia, disporre i tranci e versarvi sopra un’altro filo d’olio, infornare e cuocere per 20-25 minuti circa.
pronti da gustare!

 

 

14 commenti

  • Luca and Sabrina

    Dauly, ci inviti a cena? Noi portiamo il vino da abbinare a questo piatto. Che dire, la coda di rospo è uno dei pesci che preferiamo e questa ricetta ce la teniamo cara, ci piace perché delicata in modo da non coprire il sapore del pesce, cosa che invece capita di vedere spesso tra le varie ricette che circolano. Ci piacciono sia le mandorle che la parte verde delle zucchine unite al pangrattato.
    Baciotti da Sabrina&Luca

  • Fabiana Del Nero

    La tua ricetta parla di leggerezza, gusto e freschezza.
    Hai costruito davvero un piatto efficace che io sceglierei alla tavola di casa e pure a quella di un ristorante:)))
    Abbiamo fatto bene a puntare sul pesce, ma ora ….aspettiamo il clafoutis!!!!!

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